ASHTANGA YOGA PRACTICE
Ashtanga Yoga classes for all levels held in a peaceful, serene setting in the Chan Khong Monastery located in the beautiful valley of Aina Haina or the Mu Ryang Sa Temple in Palolo Valley. We offer scheduled led classes and private sessions upon request. Please contact the instructor and see the 'Classes' page for more class times and locations.
We cater to beginners! We’ll get you started with simplified postures even if you have never done yoga before. We’ll progress you from there.
We will gently guide you deeper into postures and coach you through the asana
Regardless of the mix of the led classes, the ashtanga flow is maintained as it is with led classes in Mysore India, with consistent counting to keep breath on track
Yoga Class Schedule
Classes are usually held on monday evening, tuesday morning, wednesday morning and evening, and thursday morning. Since our very special space is within a working Buddhist Monastery, we work around their events and sometimes our classes are preempted or postponed. Please be sure to check our monthly class schedule
Get in touch
We are here to help you, please contact us if you have any questions about our practice, class schedules or other enquiries.