Please email for reservations at least 2 hours before class time. If Dae does not receive any reservations for a class, she may cancel the class at her discretion. Mahalo!

Monday 6:00-7:00pm Ashtanga Half Primary Series
Tuesday 9:00-10:30am Ashtanga
Wednesday 9:00-10:30am Ashtanga
6:00-7:00pm Ashtanga Half Primary
Thursday 9:00-10:30am Ashtanga
Friday No Class
Saturday 2:00-3:00pm Ashtanga Basics at Sacred Falls
Sunday No Class

(private instruction available upon request.)


Ashtanga Basics

An introduction to Ashtanga for the beginner.

Mysore Practice

Mysore practice is an individual practice where students follow the Ashtanga sequence at their own pace with the assistance of the instructor. Some Ashtanga experience is recommended.  See the wiki page on Mysore practice.

Ashtanga Primary Series

This is the traditional led Ashtanga practice.


Gentle class on full moon and new moon days.

Private Yoga instructions

Private Yoga instructions are available. Please call or email for more information.

Class Fees

All classes must be redeemed within 1 month of purchase.

1 class
4 class
8 class
1 month all class pass

Class Etiquette

  1. Choose comfortable clothing that you can stretch and move in, even go upside down in.
  2. Please bring your own yoga mat, but we do lend mats to students who need one.
  3. We are located in an actual temple, so please be mindful of Temple rules.
  4. When on the grounds of the Temple, please conduct yourself in a quiet and conscientous manner. If you like to wear “little shorts” and “little yoga clothes,” please cover up when walking around outside of our yoga class room.
  5. Please remember not to eat before class. Preferably 2-3 hours prior to class time.