Please email abeautifuldae@yahoo.com for reservations at least 2 hours before class time. If Dae does not receive any reservations for a class, she may cancel the class at her discretion. Also, sometimes it is necessary to switch to the other location if there is a special event. Mahalo!
| Tuesday | 9:00-10:30am | Ashtanga basics (location: Chan Khong monestary, Aiana Haina) |
| Wednesday | No Class | |
| Thursday | 9:00-10:30am | Ashtanga basics (location: Chan Khong monestary, Aiana Haina) |
| Friday | No Class | |
| Saturday | 9:00-10:30am | Ashtanga basics (location: Mu Ryang Sa Temple, Palolo) |
| Sunday | No Class |
(private instruction available upon request.)
Ashtanga Basics
An introduction to Ashtanga for the beginner.
Mysore Practice
Mysore practice is an individual practice where students follow the Ashtanga sequence at their own pace with the assistance of the instructor. Some Ashtanga experience is recommended. See the wiki page on Mysore practice.
Ashtanga Primary Series
This is the traditional led Ashtanga practice.
Restorative
Gentle class on full moon and new moon days.
Private Yoga instructions
Private Yoga instructions are available. Please call or email for more information.
Class Fees
All classes must be redeemed within 1 month of purchase.
| 1 class |
$22
|
| 4 classes |
$80
|
Class Etiquette
- Choose comfortable clothing that you can stretch and move in, even go upside down in.
- Please bring your own yoga mat, but we do lend mats to students who need one.
- We are located in an actual temple, so please be mindful of Temple rules.
- When on the grounds of the Temple, please conduct yourself in a quiet and conscientious manner. If you like to wear “little shorts” and “little yoga clothes,” please cover up when walking around outside of our yoga class room.
- Please remember not to eat before class. Preferably 2-3 hours prior to class time.